'I want my things around me (posters from world premieres, published scores, etc.) I like to look at my things and say to myself, "You did this in the past, so maybe you can do what you're about to do now".'
John Corigliano from The Muse That Sings: Composers Speak about the Creative Process by Ann McCutchan
Many of us are forced to live in the moment forward.
New pressures, new obstacles, new challenges and opportunities demand that we clear our minds; they demand our undivided attention.
This is only natural, sensible even, but it can also increase our difficulties. Forgotten memories of past success can no longer cradle our confidence and offer us calming reassurances that we had and very likely still have what it takes to get things done: to achieve what we need to achieve.
To help ourselves meet new challenges we need to regain our memories and re-experience our feelings of past success. We need to cue them up around us in object form: letters and notes of thanks; letters of praise; letters of achievement; awards and rewards; and small personal reminders of fond feelings of achievement (that book you wrote; that report; that photo taken at a conference; that name badge; that pen you used to sign the deal; that first invoice).
No object is too small to cue strong feelings of enjoyed success. Place them around you and access their cued up, ready to go memories as and when you need to feel their warm and reassuring glow.
Then face forward and achieve, buoyed by the gift of confidence you have given yourself.